Wellbeing
Purpose
Balance

Do you often feel sad or hopeless? 
Do you incessantly worry about the future, or feel haunted by past events?
Do you have difficulty in your personal or professional relationships?
Do you feel feel uncertain about which way to go next?
Do you ever wonder, "Is this all there is?"

Therapy vs. Coaching

Having a rich, meaningful, fulfilling, and healthy life means making a match between the outside world and your most genuine core self. There are myriad factors and situations that can hold you back—and some tools are better suited for certain jobs than others. READ MORE »

I am a psychotherapist and personal coach,

and I can help. 

I'm here to support you in building and maintaining the most meaningful, fulfilling, and healthy life possible. The kind of life that comes from letting go of habits of thought or behavior that have held you in place and cultivating others that promote feelings of freedom and wellbeing. One in which your daily life, whether at home, work, or play, is aligned with who you are at your core—allowing you to thrive, not just survive.

Please continue to the Services page to learn more about the ways I can help you.

©2014 Jim Hjort

Welcome

Mindfulness is not a panacea for all of the problems in your life, but it can, both directly and indirectly, lay the groundwork for significant change in the way you approach your problems, and the world. READ MORE »

©2014 Jim Hjort