Empathy
Wellbeing
Relaxation

Are you dissatisfied with some aspect of your life?
Do you feel like you have no stable ground to stand on?
Do you have difficulty in your personal or professional relationships?
Do you feel stressed out by work or personal obligations?
Do you incessantly worry about the future, or relive past events?

About Mindfulness

Mindfulness is not a panacea for all of the problems in your life, but it can, both directly and indirectly, lay the groundwork for significant change in the way you approach your problems, and the world. READ MORE »

I am a mindfulness meditation instructor,

and MINDFULNESS-BASED wellness consultant. 

On this site, I can help you begin to understand why you may feel these ways, how developing a more mindful, connected relationship to your daily life and relationships can help, and what I can do to assist you in the process. You’ll even find guided meditations to help get you started.

Even though I have a background in mental health, the work we’ll do isn’t mental health counseling or psychotherapy. Bringing mindfulness into your life isn’t about figuring out your past, or problem-solving for the future. In fact, while developing mindful awareness can complement psychotherapy in powerful ways, mindfulness itself involves letting go of our obsession with the past and the future, and becoming more comfortable living in the here and now. Ironically, letting go can help you attain the richer, more peaceful, and fulfilling life that you may find yourself grasping for.

Please read on to learn more about how mindfulness (and mindlessness) can influence your life, and the ways I can help you.

©2014 Jim Hjort

Welcome

Mindfulness is not a panacea for all of the problems in your life, but it can, both directly and indirectly, lay the groundwork for significant change in the way you approach your problems, and the world. READ MORE »

©2013 Jim Hjort