There's no shortage of memes and other quick snippets of wisdom out there that purport to help you feel better or be happier. We produce some of them, too. But a lot of people offer, and consume, only these snacks instead of full meals.
People like you, who are willing to invest a little more time in their well-being, have what it really takes to achieve their full potential.
Read MoreAddictions and other compulsive behaviors—ones you’d rather not engage in, but have trouble stopping—are a universal problem, and you're especially likely to encounter them when you're trying to make changes in your life.
They epitomize the struggle between the primitive and human-specific parts of your brain that you need to negotiate, all the time, if you want to cultivate a Right Life. People’s natural tendency is either to face off with their addictions like they’re an opponent or run away from them but, as is usually the case, what comes easiest isn't the best approach.
Read MoreMindfulness meditation is popular these days, but it's often misrepresented in the media—and therefore misunderstood by people. Here is the lowdown on what mindfulness is and why you need it.
I'll also bust a few of those myths, and lead you through a short meditation exercise to get you started. Mindfulness can be the cornerstone of all your other efforts to build a richer, more satisfying life, and let you spend more of your time actually living it.
Read MoreLearning about how to thrive is great, but it's only part of the equation. You need to apply that knowledge to your unique life, develop a strategy, and then act on it consistently. That's where I can help.
