The Power of Not Knowing What to Do

The Power of Not Knowing What to Do

If you’re stuck not knowing what to do next, because you aren’t sure what the right choice is, that’s not entirely bad. Before you flip a coin, react unwisely to the emotions you’re feeling, or pretend you know what you’re doing, consider staying with the uncertainty for a while.

Even in situations where it seems like your choices are equally good—or bad!—and you’re feeling confused and worried, arriving at your “I don’t know” is an important step in not just finding the right answer, but mastering your life.

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How to Get Focused and Stay Focused

How to Get Focused and Stay Focused

Sometimes, even when you’re super motivated to get work done, distraction kicks in, and you start working on something less important, daydreaming, or playing around on your phone. Loss of focus can cost you your momentum and whole days of lost productivity.

Here are a few tips for getting your focus on target and keeping it there. With a little practice, you can build your focus "muscle," and start finishing tasks efficiently and moving on to the next thing with peace of mind.

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How to Stop Procrastination the Creative Way

How to Stop Procrastination the Creative Way

Procrastination is often deemed a problem with focus, willpower, or self-doubt, but that’s not the whole story. Also, simply making more effort isn’t necessarily the best approach for dealing with it.

Recent research identifies a connection between procrastination and your imagination, and points to a fresh way of getting unstuck and feeling inspired to take action right now. Here I walk you through the steps for doing just that, which have proven helpful for me and my clients.

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Three Things You Can Do to Stop Being Haunted by Regret

Three Things You Can Do to Stop Being Haunted by Regret

Regret is your mind's way of keeping you from repeating mistakes, but when it hangs around it can do more harm than good. Here I cover how your mind lays the groundwork for regret and how you can nip it in the bud. 

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Three Daily Affirmations for People Who Don't Like Affirmations

Three Daily Affirmations for People Who Don't Like Affirmations

Here’s are the top three ideas that, if you can internalize them, can help you bring resilience, performance, peace, and happiness into your life, and keep it there.

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Five Ways to Navigate Life Transitions Successfully

Five Ways to Navigate Life Transitions Successfully

Change is headed your way, whether you like it—and whether you see it coming—or not. Here are five ways to handle life transitions like a pro, and come out the other side stronger and happier.

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How to Get Unstuck When Fear is Holding You Back

How to Get Unstuck When Fear is Holding You Back

Fear can show up even when you know you're making the best decision, so it's not a reliable indicator of what to do. Or is it? Here's how to get unstuck, and even use fear to your advantage, when it starts to creep up on you.

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What a Sensory Deprivation Tank Can Reveal About Facing Difficulty

What a Sensory Deprivation Tank Can Reveal About Facing Difficulty

Was spending a Friday night in a sensory deprivation tank blissful? Not exactly, but it did illustrate the aversion and reactivity that causes us to suffer, and what we can do about it.

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Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Self-doubt is rampant, especially among high functioning professionals. Procrastination and workaholism are just a couple of symptoms. Here's how to tell if you may be suffering from it, and what to do about it. 

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Six Ways to Achieve Your Resolutions and Feel Happier All Year

Six Ways to Achieve Your Resolutions and Feel Happier All Year

New Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.

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