The Power of Not Knowing What to Do

The Power of Not Knowing What to Do

If you’re stuck not knowing what to do next, because you aren’t sure what the right choice is, that’s not entirely bad. Before you flip a coin, react unwisely to the emotions you’re feeling, or pretend you know what you’re doing, consider staying with the uncertainty for a while.

Even in situations where it seems like your choices are equally good—or bad!—and you’re feeling confused and worried, arriving at your “I don’t know” is an important step in not just finding the right answer, but mastering your life.

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Three Things You Can Do to Stop Being Haunted by Regret

Three Things You Can Do to Stop Being Haunted by Regret

Regret is your mind's way of keeping you from repeating mistakes, but when it hangs around it can do more harm than good. Here I cover how your mind lays the groundwork for regret and how you can nip it in the bud. 

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How to Talk to Difficult People . . . and Be Glad You Did

How to Talk to Difficult People . . . and Be Glad You Did

If you’ve ever had to contend with a toxic coworker, a relative who gives you a hard time, or someone else you feel stuck with, who torments you, then you may have felt helpless to do anything but fight fire with fire. But there’s another option: be wise and strategic in your response, to defuse conflict and use the situation for your personal growth. Here’s how to do it.

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Three Daily Affirmations for People Who Don't Like Affirmations

Three Daily Affirmations for People Who Don't Like Affirmations

Here’s are the top three ideas that, if you can internalize them, can help you bring resilience, performance, peace, and happiness into your life, and keep it there.

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Hurt Feelings: When Are They Too Much?

Hurt Feelings: When Are They Too Much?

As good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.

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When You're in a Toxic Friendship: The Healthy Way Forward

When You're in a Toxic Friendship: The Healthy Way Forward

When you're in a toxic relationship with a friend who has an "all-access pass" to you, the pain can cut right to your core. Here's a framework for rationally assessing the situation and moving forward with a minimum of distress. 

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Trying to Get Fit? Don't Neglect Your Mind.

Trying to Get Fit? Don't Neglect Your Mind.

Your mind is an important part of your body, so be sure to include it in your fitness program. Mindfulness meditation provides a wealth of mental and physical health benefits, and helps you achieve whole-life fitness. 

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Three Communication Habits You Need for a Successful New Marriage (Or Any Other Relationship)

Three Communication Habits You Need for a Successful New Marriage (Or Any Other Relationship)

Relationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.

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Five Ways to Start Conquering Your Fears Today

Five Ways to Start Conquering Your Fears Today

Everyone is afraid of something or other, but too much of it can be debilitating and keep you unhappy. Here are five quick tips for conquering your fears and taking your life back. 

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Embracing the Imperfect Mother

Embracing the Imperfect Mother

Moms often feel internal and external pressure to be perfect. Here I break down the "perfect mother" myth and give some tips for taking care of yourself, and appreciating how good you are already. 

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