The Power of Not Knowing What to Do

The Power of Not Knowing What to Do

If you’re stuck not knowing what to do next, because you aren’t sure what the right choice is, that’s not entirely bad. Before you flip a coin, react unwisely to the emotions you’re feeling, or pretend you know what you’re doing, consider staying with the uncertainty for a while.

Even in situations where it seems like your choices are equally good—or bad!—and you’re feeling confused and worried, arriving at your “I don’t know” is an important step in not just finding the right answer, but mastering your life.

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How to Deal with Crisis and Difficult Times

How to Deal with Crisis and Difficult Times

Crises come in all different magnitudes, but they’re all anxiety-provoking, and that usually causes people to avoid them or tune out the pain and difficulty they bring.

But when you do that, you’re turning a blind eye to a beautiful and miraculous process. Difficult times are a prerequisite for growth, and crises are the signs of a life fully lived.

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Three Things You Can Do to Stop Being Haunted by Regret

Three Things You Can Do to Stop Being Haunted by Regret

Regret is your mind's way of keeping you from repeating mistakes, but when it hangs around it can do more harm than good. Here I cover how your mind lays the groundwork for regret and how you can nip it in the bud. 

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"Everything Happens for a Reason": The Fact and Fiction Behind the Cliché

"Everything Happens for a Reason": The Fact and Fiction Behind the Cliché

For some people, it’s a matter of faith that every cloud has a silver lining. However, making meaning from difficulties is a very human, personal process that often requires effort, and not just blind faith.

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Three Daily Affirmations for People Who Don't Like Affirmations

Three Daily Affirmations for People Who Don't Like Affirmations

Here’s are the top three ideas that, if you can internalize them, can help you bring resilience, performance, peace, and happiness into your life, and keep it there.

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Five Ways to Navigate Life Transitions Successfully

Five Ways to Navigate Life Transitions Successfully

Change is headed your way, whether you like it—and whether you see it coming—or not. Here are five ways to handle life transitions like a pro, and come out the other side stronger and happier.

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Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Self-doubt is rampant, especially among high functioning professionals. Procrastination and workaholism are just a couple of symptoms. Here's how to tell if you may be suffering from it, and what to do about it. 

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Six Ways to Achieve Your Resolutions and Feel Happier All Year

Six Ways to Achieve Your Resolutions and Feel Happier All Year

New Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.

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Hurt Feelings: When Are They Too Much?

Hurt Feelings: When Are They Too Much?

As good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.

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Unhealthy Relationships With Food: When Eating Is What's Eating You

Unhealthy Relationships With Food: When Eating Is What's Eating You

A reader of mine wanted to hear more about unhealthy relationships with food. Here's why it can be so hard to eat the types and amounts of food we want to, and how mindfulness can help.

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