How concrete or abstract your goals are, and how you link them together, can have a big impact on your mood and overall well-being and, by extension, on your performance.
Read MoreNeurobiological research supports longstanding theories about the importance of attunement with others, especially in early life. A recent study hints that it may keep dementia at bay, too.
Read MoreEver been willing and ready to pull the trigger on something, and then didn't? Ambivalence can show up in subtle ways and brief moments. Here's what to do about it.
Read MoreYour goal-achievement machinery only operates properly when you have information to work with, so the natural tendency to avoid bad news can gum up the works. Fortunately, you don't need to go far to find what you need to keep things moving.
Read MoreYou've probably experienced disaster striking just when things are going great. It happened to skier Hannah Kearney in the 2014 Winter Olympics. Here's a close look at how she used a setback to gain insight and move onward and upward—and how you can, too.
Read MoreHow you feel en route to your goals involves more than the progress you're making. Exploring the third dimension of your goals helps you fine-tune your understanding of what matters to you, and discover new motivations.
Read MorePopular culture frames unhappy moments as weeds in the garden, and so long as any remain, you have more pulling to do. But when you cast your unhappiness as an antagonist, you become blind to its merits, and can keep yourself from true well-being.
Read MoreIf you think that setting a goal and then achieving it on time will make you happy, then you may be in for a surprise. Your pace of progress is incredibly important to how you feel about the process of achievement, and sets the stage for what happens next.
Read MoreWhen it comes to your life, knowing what you don’t want, but not being sure what you do want, can cause you big problems. Free-floating aversions can sap your energy and feelings of well-being—and tending to them can yield widespread benefits.
Read MoreBetween 15% and 30% of the U.S. population feels lonely chronically. Here I cover the causes and effects of loneliness, and the latest methods of working with it. Mindfulness meditation has a lot in common with them, so there's yet another reason to start meditating.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
