Trying to Get Fit? Don't Neglect Your Mind.

Trying to Get Fit? Don't Neglect Your Mind.

Your mind is an important part of your body, so be sure to include it in your fitness program. Mindfulness meditation provides a wealth of mental and physical health benefits, and helps you achieve whole-life fitness. 

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The Science of Loneliness and the Mindfulness Connection

The Science of Loneliness and the Mindfulness Connection

Between 15% and 30% of the U.S. population feels lonely chronically. Here I cover the causes and effects of loneliness, and the latest methods of working with it. Mindfulness meditation has a lot in common with them, so there's yet another reason to start meditating.  

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Acceptance vs. Change: Working Through the Paradox of Mindfulness Practice

Acceptance vs. Change: Working Through the Paradox of Mindfulness Practice

Mindfulness meditation can seem full of riddles. If practicing it involves accepting the way things are, then why would I practice in the first place? And how can it help me if I'm not supposed to try to change anything? Read on, and I'll try to clear it up for you.

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How to Have a Rich and Fulfilling Life By Doing Many Simple, But Possibly Difficult, Things

How to Have a Rich and Fulfilling Life By Doing Many Simple, But Possibly Difficult, Things

Many people, even those who seem successful, feel burned out, stuck, and unfulfilled on the inside. They long for meaning, purpose, and deep happiness—something more than fleeting pleasure. Here's how to do it, even if you're worried that it's too late.

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What The Carpet Industry Can Teach You About Self-Improvement

What The Carpet Industry Can Teach You About Self-Improvement

It's all too easy to get stuck in pessimism and worry when you become attached to negative beliefs about yourself. Start walking away from them, and stroll into the present moment instead.

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